Weigh In record (no journal entry) for 04 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2088 kcal
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Fat: 60.97g | Prot: 174.16g | Carbs: 213.37g.
Breakfast: Kraft Mexican Four Cheese, Egg, Kodiak Blueberries and Cream Oatmeal. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey). Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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