Weigh In record (no journal entry) for 03 January 2024
|
118.4 kg
Lost so far: 4.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1917 kcal
|
Fat: 85.47g | Prot: 138.34g | Carbs: 151.07g.
Breakfast: Cuscuz (Cozido), Café, Santa Clara Queijo Mussarela, Manteiga (com Sal), Mamão Formosa. Lunch: Bife de Carne de Vaca, Repolho Verde, In Natura Tomate, Queijo Mozzarella, Polenta (Cozido). Afternoon Tea: Vitapower Pasta de Amendoim com Cacau , Danone Iogurte Corpus Light Morango, Naturale Aveia em Flocos, Hortifruti Mamão Formosa. Dinner: Alface, Abobrinha Italiana, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
518 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Losing 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulla2601's Weight History
|