Weigh In record (no journal entry) for 04 January 2024
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1691 kcal
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Fat: 81.96g | Prot: 130.95g | Carbs: 129.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sola Everything Bagel, Oats Overnight Mango Custard. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Vita Coco 100% Pure Coconut Water, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Fish. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks. more...
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Losing 6.4 kg a Week
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