Weigh In record (no journal entry) for 03 January 2024
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128.2 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2365 kcal
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Fat: 130.74g | Prot: 116.04g | Carbs: 187.93g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, American Cheese, Mission Yellow Corn Tortillas, Scrambled Egg . Lunch: Trader Joe's Organic Whole Milk, Ryse Pre-Workout, LeanFit Whey Protein Shake - Vanilla. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie, Cracker Barrel Cornbread Muffin , Cracker Barrel Biscuit. more...
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4181 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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ishdog451's Weight History
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