Weigh In record (no journal entry) for 04 January 2024
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127.3 kg
Lost so far: 0.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2178 kcal
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Fat: 98.33g | Prot: 189.53g | Carbs: 166.77g.
Breakfast: 365 Organic Whole Milk, Opa's Beef Smoked Sausage, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, La Tortilla Factory Low Carb Flour Tortilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Egg White, Scrambled Egg (Whole, Cooked) . Lunch: Ryse Jet-Puffed Loaded Protein, Organic Valley 100% Grass-Fed Organic Whole Milk. Dinner: Seafood Soup with Potatoes and Vegetables, Del Monte Avocado, Los Pericos Tostadas , Saltine Crackers. Snacks/Other: Lakanto Monkfruit Sweetener, Kirkland Signature Organic Whole Milk, Coffee. more...
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4024 kcal
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Exercise:
Sauna - 21 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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