Weigh In record (no journal entry) for 04 January 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2813 kcal
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Fat: 162.75g | Prot: 125.41g | Carbs: 181.84g.
Breakfast: Santal Succo di Frutta alla Pesca, Cappuccino, Mandarino, Cornetto alla Marmellata. Lunch: Nero d'Avola, Rovagnati Mortadella , Selex Pomodori Secchi, Parmigiano (in Pezzi), Prosciutto Crudo, Pane Bianco. Dinner: Nero d'Avola, Olio Extra Vergine di Oliva, Pane Bianco, Salsiccia di Maiale, Mandorle, Arachidi non Salate Tostate a Secco, Carne di Manzo. Snacks/Other: Activia Yogurt Pera e Cereali, Lindt Cioccolato Fondente 85%, Mandarino, Mandarino, Mandarino, Activia Yogurt Kiwi Cereali, Mandorle. more...
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Gaining 0.1 kg a Week
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giulioame's Weight History
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