Weigh In record (no journal entry) for 04 January 2024
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1242 kcal
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Fat: 42.78g | Prot: 51.11g | Carbs: 165.49g.
Breakfast: Coffee with Milk, Almond Milk, Kellogg's Vector Maple Crunch. Lunch: Hidden Valley Light Ranch Dressing, President's Choice Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Orville Redenbacher's Popcorn Extra Buttery , No Name Mixed Berries. Dinner: Burrito with Chicken, Mucho Burrito Veggie Burrito Bowl. Snacks/Other: Green Juice. more...
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Losing 0.1 kg a Week
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