Weigh In record (no journal entry) for 02 May 2015
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.42g | Prot: 56.01g | Carbs: 300.14g.
Breakfast: Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Jean Luc Baguette Brötchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Knorr Rahm Champignons Soße, Spätzle. Dinner: Gurke (mit Schale), Rispentomaten. Snacks/Other: Krüger Schoko Cappuccino, Berliner, Kaffee mit Milch und Zucker, Stadtbäckerei Junge Erdbeerschnitte, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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3440 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Working - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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