Weigh In record (no journal entry) for 04 January 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1011 kcal
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Fat: 61.56g | Prot: 43.43g | Carbs: 69.26g.
Breakfast: Bresso Feine Kräuter, Kaffee, Harry Dinkel Sandwich. Lunch: Chef Select Kartoffelsalat Nach Rheinischer Art, REWE Pfannen Frikadelle. Dinner: REWE Pfannen Frikadelle, Gekochtes Ei. Snacks/Other: Osem Bamba. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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