Weigh In record (no journal entry) for 30 December 2023
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50.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1385 kcal
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Fat: 72.82g | Prot: 79.19g | Carbs: 107.23g.
Breakfast: Kahve (Demlenmiş), Şemsi Egi İzmir Tulum Peyniri, Sucuk, Yumurta. Lunch: Çay (Demlenmiş), Sigara Böreği, Muhallebi. Dinner: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, KFC Kemiksiz Çıtır, Sebze Çorbası. Snacks/Other: Kuru Pasta, Muz. more...
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Losing 3.5 kg a Week
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Fit Olabilirimm's Weight History
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