Weigh In record (no journal entry) for 31 December 2023
|
50.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
649 kcal
|
Fat: 32.37g | Prot: 29.15g | Carbs: 62.61g.
Breakfast: Muhallebi, Çay (Demlenmiş), Şemsi Egi İzmir Tulum Peyniri, Yumurta, Sigara Böreği, Kuru Pasta, Su. Snacks/Other: Züber Nohut Cipsi , Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit Olabilirimm's Weight History
|