Weigh In record (no journal entry) for 04 January 2024
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51 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1281 kcal
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Fat: 47.55g | Prot: 76.53g | Carbs: 134.07g.
Breakfast: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dereotu, Lor Peyniri, Yumurta. Lunch: Buono Naneli Bitter Çikolata, Karisik Tost, Portakal. Dinner: Domates Sosu, Sütaş Sarımsaklı Yoğurt, Domates Salatası, Taze Makarnalar (Pişmiş), Midye, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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steady weight
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Fit Olabilirimm's Weight History
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