Weigh In record (no journal entry) for 04 January 2024
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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354 kcal
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Fat: 7.48g | Prot: 10.98g | Carbs: 66.29g.
Breakfast: Pão Integral, Mamão Formosa, Queijo Branco. Snacks/Other: Banana, Quaker Aveia em Flocos. more...
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Gaining 1.8 kg a Week
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