AnssiWho's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

104 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1806 kcal

Fat: 80.23g | Prot: 71.34g | Carbs: 196.26g. Lunch: Smoothie, Café Picnic Lohileipä. Dinner: Ruisleipä, Valio Hyvä Suomalainen Arki Rae, Fazer Amica Jauhelihalasagne. Snacks/Other: Smoothie, Jukkola Leipäjuusto. more...

3079 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnssiWho's Journal, 04 Jan 24

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AnssiWho's Weight History