Weigh In record (no journal entry) for 04 January 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1099 kcal
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Fat: 64.29g | Prot: 68.56g | Carbs: 61.41g.
Breakfast: Yeşil Biber, Tereyağı, Yumurta, Tahsildaroğlu Çeçil Peyniri. Dinner: Sebzeli Noodle, Eker Supangle, Tavuk Budu, Kırmızı Lahana, Domatesler, Göbek Marul, Yeşil Biber. more...
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Losing 0.7 kg a Week
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nefsiterbiye's Weight History
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