Weigh In record (no journal entry) for 04 January 2024
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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698 kcal
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Fat: 37.86g | Prot: 58.63g | Carbs: 29.94g.
Breakfast: President Queijo Minas Padrão , Café. Lunch: Feijão Fradinho Cozido, Swift Pernil sem Osso Temperado, Jiló Cozido, In Natura Tomate, Alface de Folha Verde. Snacks/Other: Queijo Parmesão Rijo, Ovo Mexido, Tomates, Spoleto Presunto. more...
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2144 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nilcileia's Weight History
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