Weigh In record (no journal entry) for 04 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1125 kcal
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Fat: 46.37g | Prot: 119.21g | Carbs: 53.03g.
Breakfast: Milram Burlander, More Nutrition Protein Wrap, Dulano Delikatess Truthahnbrust, Ei, Tomaten. Dinner: Aldi Fischstäbchen, Milbona Maasdamer Light, Linessa Mozzarella Light, Gut & Günstig Lachsschinken, Tomaten, Kaufland Eiweißbrötchen . Snacks/Other: Ehrmann High Protein Chocolate & Topping, All Stars Whey Protein. more...
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Gaining 0.0 kg a Week
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