Weigh In record (no journal entry) for 04 January 2024
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132.5 kg
Lost so far: 14 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2308 kcal
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Fat: 81.47g | Prot: 251.15g | Carbs: 142.67g.
Breakfast: Pumperlgsund Flüssige Eiweiß, Ei, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: DM Eiweißriegel Sportness. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: IronMaxx Protein Bar Kokos. Dinner: Dulano Hähnchenbrustfiletroulade, Goldähren Eiweißbrot (42g). Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.5 kg a Week
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Markus_Rgbg's Weight History
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