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sisko
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68 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 52.91g | Prot: 72.84g | Carbs: 62.58g.
Breakfast: Salam, Tam Buğday Ekmeği, Tavuk Sosisi, Salatalık (Soyulmuş), Kırmızı Domates, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Çoban Salatası, Izgara Tavuk. Snacks/Other: Pepsi Kola, Yeşil Erik. more...
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2105 kcal
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Exercise:
Sitting - 5 hours, Showering - 15 minutes, Cooking - 11 minutes, Sexual Activity - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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antikaci's Weight History
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