Weigh In record (no journal entry) for 04 January 2024
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1654 kcal
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Fat: 74.35g | Prot: 81.65g | Carbs: 160.02g.
Breakfast: Corny Nussvoll Erdnuss & Vollmilch, Goldessa Der Sahnige, Куриные Грудки (Жареные), Жареное Яйцо, Brotland Toast Brötchen Weizen. Lunch: Barilla Fusilli, Куриное Филе, Thoks Apfelkuchen. Dinner: Масло Подсолнечное, Хлеб, Селедка, Картофель Отварной, Штоллен. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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