Weigh In record (no journal entry) for 04 January 2024
|
62.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1491 kcal
|
Fat: 52.92g | Prot: 77.98g | Carbs: 171.08g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, Gut & Günstig Frühstücks Brötchen. Lunch: Samba Schaumküsse, Reis (Gekocht), Mei Tai Cremiges Curry. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Kerrygold Cheddar, Lidl Thunfischfilets, Edeka Protein Wraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|