Weigh In record (no journal entry) for 04 January 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2155 kcal
|
Fat: 101.25g | Prot: 105.96g | Carbs: 204.94g.
Breakfast: Naturgut Bio Dattelriegel Erdnuss & Meersalz, Harzer Harzer Käse, Harry Gemischte Dinkel Rosenbrötchen, Backfactory Kürbiskernbrötchen, Kaufland Bio Karottensaft, Gutes Land Gouda, REWE Avocado, Milbona Quark Magerstufe. Dinner: TiP Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: M&M's Peanut. more...
|
|
2369 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dembowholica's Weight History
|