Weigh In record (no journal entry) for 04 January 2024
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2164 kcal
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Fat: 73.86g | Prot: 132.66g | Carbs: 230.82g.
Breakfast: Multipower Creamy Protein Shake Strawberry, MinusL Milch Haltbar 1,5% Fett, Nescafe Cappuccino Entkoffeiniert, Dolce Gusto Café au Lait. Lunch: Barilla Nudeln Gekocht, Mühlenhof Veganes Hack. Dinner: Gut & Günstig Broccoli Gratin, K-Classic Würzige Remoulade , Ei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Buko Balance, Bio-Zentrale Brotaufstrich Tomate, Ei, Edeka Protein Wraps. Snacks/Other: Milka Kuhflecken, Golden Delicious Äpfel. more...
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Gaining 1.0 kg a Week
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cupkate_91's Weight History
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