Weigh In record (no journal entry) for 04 January 2024
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84.4 kg
Lost so far: 30.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2758 kcal
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Fat: 78.82g | Prot: 208.10g | Carbs: 291.15g.
Breakfast: Alpro Erdbeere, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Gyros. Dinner: Alpro Sojajoghurt - Limette-Zitrone, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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