Weigh In record (no journal entry) for 04 January 2024
|
137.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1514 kcal
|
Fat: 40.80g | Prot: 159.67g | Carbs: 121.82g.
Breakfast: Pomidor Malinowy, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Pikok Szynka Konserwowa Wieprzowa, Milk Land Ser Gouda w Plastrach, Kajzerka. Dinner: Mięso z Piersi Kurczak, Winiary Sos Pieczeniowy Jasny, Kasza Jęczmienna (Gotowana). Snacks/Other: Mlexer Pałeczki Wysokobłonnikowe, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Go Active Serek ze Skyrem Wanilia . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artur.centrum's Weight History
|