Weigh In record (no journal entry) for 04 January 2024
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1034 kcal
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Fat: 42.45g | Prot: 41.40g | Carbs: 117.12g.
Breakfast: Kaffee, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Linessa Mozzarella Light, Roggenmischbrot, Kaffee. Lunch: Exquisa Quark Genuss Vanilla 0,2%, Kühlmann Kartoffelsalat mit Vinaigrette, Gurken & Tomaten, Dornseifer Nudelgratin. Dinner: Kartoffelsalat, Rote Paprika, Steinhauer Auberginensalat mit Gemüse, Ja! Jasmin Reis Gekocht. Snacks/Other: Kaugummi (Gezuckert), Hipp Baby Keks. more...
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Gaining 0.7 kg a Week
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angela.z1993's Weight History
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