Weigh In record (no journal entry) for 04 January 2024
|
63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
782 kcal
|
Fat: 36.44g | Prot: 51.27g | Carbs: 51.91g.
Breakfast: Магнит Мандарин, Наша Ряба Печень Куриная Вареная, Перекресток Капуста Брюссельская, FitnesShock Protein Cookie Cherry Chocolate, Нескафе Кофе 3В1 Латте. Lunch: FitnesShock Брауни, Суп куриный. more...
|
Losing 3.0 kg a Week
|
|
Verónika Raydok-Halen's Weight History
|