Weigh In record (no journal entry) for 04 January 2024
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1109 kcal
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Fat: 20.48g | Prot: 91.27g | Carbs: 149.77g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen, Orangen. Lunch: Äpfel, Rote Beete, BioBio Bergkäse (20g), Salzkartoffeln. Dinner: Ja! Rote Paprika in Streifen, Karotten, Endiviensalat, Gourmet Zanderfilet. more...
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Losing 5.6 kg a Week
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