Weigh In record (no journal entry) for 02 May 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 79.05g | Prot: 101.18g | Carbs: 349.48g.
Breakfast: REWE Bäcker Brötchen , Gekochtes Ei, Breakfast Coffee, Banane, Marmelade, Gut & Günstig Quark 40%. Dinner: Gemischter Salat mit Dressing, Speiseeis, Weißwein, Grappa, Erdbeeren mit Zucker, Aldi Rindersteak, Olivenöl, Baguette, Spaghetti mit Tomatensoße, funny-frisch Chipsfrisch Ungarisch. more...
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4011 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Housework - 3 hours, Running - 10/kph - 2 hours and 5 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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