Weigh In record (no journal entry) for 04 January 2024
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88.0 kg
Lost so far: 25.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1310 kcal
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Fat: 40.02g | Prot: 79.65g | Carbs: 158.20g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus, Alpro Plant Protein. Lunch: Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Milram Paprika Quark, Milram Frühlingsquark 7-Kräuter. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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