Weigh In record (no journal entry) for 04 January 2024
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2402 kcal
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Fat: 137.95g | Prot: 114.51g | Carbs: 175.88g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Chia-Samen, Dr. Oetker Vanillezucker, Aldi Haferflocken, Äpfel. Lunch: Knorr Rinds Bouillon, Lyttos Kritharaki, Tomaten, Aldi Mozzarella. Snacks/Other: Choco'la Erdbeer Joghurt Riegel, Dulano Salami Pur Porc. more...
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Losing 0.4 kg a Week
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