Weigh In record (no journal entry) for 24 November 2023
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1220 kcal
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Fat: 47.96g | Prot: 60.75g | Carbs: 158.26g.
Breakfast: Telur Ceplok, Pisang, Martabak Manis. Lunch: Risoles, Kubis, Sawi Dimasak, Wortel, Tahu. Dinner: Jagung Rebus, Sawi Dimasak (dari Segar), Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Nabati Cheese Wafer, Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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dwy kurnia's Weight History
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