Weigh In record (no journal entry) for 04 January 2024
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79.6 kg
Lost so far: 9.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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599 kcal
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Fat: 42.85g | Prot: 43.62g | Carbs: 8.18g.
Breakfast: Milch (Vollmilch), Kaffee, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi), Ei, Eiklar. more...
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steady weight
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Dana Eff's Weight History
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