Weigh In record (no journal entry) for 04 January 2024
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1976 kcal
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Fat: 49.01g | Prot: 170.62g | Carbs: 199.38g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Ei, Cucina Grana Padano, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dulano Leichte Schinkenwürfel, Aldi Natives Olivenöl Extra, Buitoni Spaghetti. Snacks/Other: Wedel Ptasie Mleczko, Wedel Ptasie Mleczko. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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