S. Niessen 's Journal, 04 Jan 24

S. Niessen 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

63.4 kg Lost so far: 4.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1467 kcal

Fat: 82.14g | Prot: 37.03g | Carbs: 146.11g. Breakfast: Gekochtes Ei, Kaffee mit Milch, Wiltmann Leber-Pastete mit Geflügelfleisch, Butter, Büsch Roggenfilou. Lunch: Erbsenquiche. Dinner: Erbsenquiche, Thermomix Zaziki, Thermomix Pide mit Spinatfüllung. Snacks/Other: Pink Lady Äpfel. more...

1604 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

S. Niessen 's Weight History

View Complete History

S. Niessen 's Journal, 04 Jan 24

Submit a Comment

S. Niessen 's Weight History