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S. Niessen
Journal
04 Jan 24
S. Niessen 's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
63.4 kg
Lost so far:
4.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
1467 kcal
Fat: 82.14g | Prot: 37.03g | Carbs: 146.11g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch, Wiltmann Leber-Pastete mit Geflügelfleisch, Butter, Büsch Roggenfilou.
Lunch:
Erbsenquiche.
Dinner:
Erbsenquiche, Thermomix Zaziki, Thermomix Pide mit Spinatfüllung.
Snacks/Other:
Pink Lady Äpfel.
more...
1604 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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S. Niessen 's Weight History
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