Weigh In record (no journal entry) for 04 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1195 kcal
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Fat: 32.00g | Prot: 49.03g | Carbs: 181.00g.
Lunch: Flying Goose Sriracha Mayo, Woolworths Mixed Leaf Leafy Mix, Couscous (Cooked) , Moroccan chick peas and veg. Dinner: Avocado, Fat Free Mayonnaise, Olive Oil , Red Potatoes (Flesh and Skin, Baked) , Cucumber (with Peel) , Korean Dressing or Marinade, Snapper (Fish) (Mixed Species) . Snacks/Other: Arnott's Mint Slice, Sakata Seaweed Rice Crackers, Yoplait Vanilla Yogurt , Bananas . more...
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Gaining 0.4 kg a Week
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 Comments
so since Christmas and going on holiday for 2 weeks i have gained. I was upset but now i just have to focus on getting back into it and loosing again. happy new year everyone 😁
04 Jan 24 by member: JaneyMcD
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JaneyMcD's Weight History
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