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Weight: 60.00kg
Waist: 28.0 inch
Hips: 36.5 inch
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60 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1338 kcal
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Fat: 42.04g | Prot: 61.61g | Carbs: 183.21g.
Breakfast: Doughnut, Nasi Lemak. Lunch: Chicken Rice Shop Nasi Ayam. Dinner: Chicken Rice Only (without Chicken) Nasi Ayam , Ahmad Tea Detox, Telur Telur Dadar. Snacks/Other: Cookie. more...
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Losing 0.7 kg a Week
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ikadzulkefli's Weight History
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