Weigh In record (no journal entry) for 04 January 2024
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66.6 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1134 kcal
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Fat: 43.09g | Prot: 82.33g | Carbs: 104.30g.
Breakfast: Pepaya, Rambutan, Mie Goreng K. Lunch: Rica Rica Ayam Kai, Telur Rebus. Dinner: Kentang Goreng, Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 2.1 kg a Week
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irin.kwee's Weight History
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