Weigh In record (no journal entry) for 04 January 2024
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92 kg
Lost so far: 1.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1278 kcal
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Fat: 26.09g | Prot: 81.78g | Carbs: 181.63g.
Breakfast: Kopi, Telur Rebus Lunak. Lunch: Mujigae Sundubu Jigae, Mangga, Mangga Kering, Air, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kepiting, Nasi Putih. more...
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Losing 2.6 kg a Week
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Eshy Kim's Weight History
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