Weigh In record (no journal entry) for 04 January 2024
|
61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1817 kcal
|
Fat: 43.11g | Prot: 110.70g | Carbs: 159.08g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 健人餐廚 舒肥雞胸健康餐盒. Dinner: 全家 海之味漁夫飯, 全家 美式乳酪薯餅三明治, Kirkland 無鹽腰果, 水煮蛋, 全聯 雞胸肉去皮, 玉米筍, 金針菇. Snacks/Other: Extra 無糖口香糖-香甜葡萄口味. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|