Weigh In record (no journal entry) for 04 January 2024
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96.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1793 kcal
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Fat: 75.09g | Prot: 56.58g | Carbs: 222.57g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Батон, Брестский Мясокомбинат Намазка с Грибами, Брестский Мясокомбинат Студень Праздничный из Мяса Птицы, Картофель, Сосиска, Кефир 2,5%. Snacks/Other: Конфета, Евроопт Чебурек на Пиве со Свининой. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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ivanok.sokol's Weight History
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