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38.8
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1478 kcal
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Fat: 122.37g | Prot: 60.83g | Carbs: 45.91g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Artisan Fresh Spinach Artichoke Dip, Cucumber. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured). Snacks/Other: No bake cookies ick 1, Club Soda. more...
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Losing 5.1 kg a Week
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