Weigh In record (no journal entry) for 03 January 2024
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2165 kcal
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Fat: 89.56g | Prot: 90.01g | Carbs: 252.80g.
Breakfast: Ja! Milch 3,5%, Marmelade, Butter, Mischkornbrot. Lunch: More Nutrition Total Protein Cinnalicious , REWE Leberwurst, Frischkäse, Mischkornbrot. Dinner: Banane, Parmesan (Gerieben), Thermomix Sauce Bolognese, Spaghetti Trocken. Snacks/Other: Milch 1,5%, Ferrero Küsschen , Rocher Rocher. more...
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2989 kcal
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Exercise:
Sitting - 5 hours, Breastfeeding - 2 hours, Fitbit - 17 hours. more...
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Losing 2.8 kg a Week
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Alexiah89's Weight History
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