Weigh In record (no journal entry) for 03 January 2024
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1941 kcal
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Fat: 33.54g | Prot: 106.94g | Carbs: 228.96g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Banane, Myline Eiweißpulver Vanille, Arla Skyr, Milch 1,5%. Lunch: DM Sportness Whey Protein, Solevita Apfel Naturtrüb, Kartoffeln, Entrecote, Natur Lieblinge Pfannengemüse Fitness. Dinner: Fürstenberg Radler, Neujahrsbrezel, Gut & Günstig Hinterkochschinken , Vitafit Orangensaft, Ramazzotti Ramazzotti, Roter Tafelwein, Dornfelder, Schinken, Aldi Vollkornbrötchen, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Haribo Colorado, Aro Lebkuchenherzen, Wintertraum Zimtsterne, Wintertraum Zimtsterne. more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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