FM501's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

65.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

570 kcal

Fat: 26.10g | Prot: 21.85g | Carbs: 67.57g. Breakfast: Queso Fresco, Aceite Vegetal, Uva, Espinacas, Jitomate, Tortillas de Maíz. Snacks/Other: Tortillas de Maíz, Queso Fresco. more...

1692 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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FM501's Journal, 03 Jan 24

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FM501's Weight History