Weigh In record (no journal entry) for 03 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1662 kcal
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Fat: 38.25g | Prot: 98.92g | Carbs: 225.89g.
Breakfast: Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Coop Cioccolato Fondente Extra 85%, Milkeria Yogurt Greco 0%, Aia Tagliata di Petto di Pollo, Fior di Pasta Gnocchi di Patate, Conad Filetti di Alici all'olio di Oliva. Dinner: Coop Pandoro Classico, Melinda Mela, Fish & Fine Pesce Spada Affumicato, Pane Bianco, Conad Farro Perlato. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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