Weigh In record (no journal entry) for 03 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1099 kcal
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Fat: 44.30g | Prot: 63.47g | Carbs: 108.75g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Ocean Market Salmon Fillets, Авокадо, Quaker Rice Cakes - Lightly Salted. Lunch: Куриная Грудка на Пару, Great Value Salted Sweet Cream Butter Sticks, Trader Joe's Jasmine Rice, Great Value Marinara Sauce. Dinner: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Авокадо. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 2.1 kg a Week
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dariausa22's Weight History
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