Weigh In record (no journal entry) for 03 January 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1183 kcal
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Fat: 41.88g | Prot: 51.18g | Carbs: 137.93g.
Breakfast: Buondì Buondì , Latte Parzialmente Scremato. Lunch: Clementine, Vino Bianco da Tavola, Biobruni Caprino Fresco alle Erbe, Pancetta, Pane Bianco, Finocchi Bolliti, Barilla Pasta. Dinner: Panettone, Latte Parzialmente Scremato. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Watching TV/Computer - 7 hours and 45 minutes, Housework - 30 minutes, Standing - 20 minutes, Reading - 1 hour and 40 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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