Weigh In record (no journal entry) for 03 January 2024
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1252 kcal
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Fat: 39.47g | Prot: 97.30g | Carbs: 123.63g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: RUF Kartoffelmehl, Freshona Bunter Gemüsemix Texas Style, Freshona Champignons 1.Wahl, Ganze Köpfe, Schalotten, Aldi Kondensmilch 4% , Aldi Suppengemüse, Salz, Schwarzer Pfeffer, Rapsöl, Meine Metzgerei Frische Putenschnitzel . Dinner: Milbona Tilsiter , Aldi Bio Reiswaffeln ohne Salz, Aldi Deutsches Corned Beef. Snacks/Other: Clementinen. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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