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Today starts my fitness class, finally jumped over the post new years wine hurdles!
Got my hip injected with steroid yesterday, hoping to put off replacement as long as possible. Feels so much better today!
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109.7 kg
Lost so far: 4.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1420 kcal
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Fat: 57.34g | Prot: 60.07g | Carbs: 165.69g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Trader Joe's Half & Half, Coffee. Lunch: Trader Joe's Channa Masala. Dinner: Trader Joe's Organic Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Oven Ready Breaded Cod Fillets. more...
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3177 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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